Propolis is a sticky resin that seeps from the buds of some trees and oozes from the bark of other trees. Propolis is a proven nutritional supplement, helpful for fighting infections because of the antibacterial properties.


Research shows that it offers antibiotic, antiseptic, antibacterial and antiviral properties. Studies have indicated those who take Propolis regularly escape winter colds, sore throats and seem to develop a natural immunity to common viruses.

You can take propolis mixed in honey or in a tincture form made with a vegetable glycerin base.